What’s On Your Plate?

August 4, 2008

what’s pancetta?

Filed under: pasta, food dictionary - bonz @ 2:30 pm

i was wondering what pancetta is from the carbonara spaghetti recipe, you know, i’m not fond of other food terms so i searched the web.
and i got this from wikipedia:

Pancetta
(IPA: [panˈtʃetːa]) is an Italian and Spanish dry cured meat. It is pork belly that has been salt cured, salted and spiced (nutmeg, pepper, fennel, dried ground hot peppers and garlic are often featured), and dried for about three months (but usually not smoked). There are many varieties, and each part of Italy produces its own type. In Corsica, it is considered a regional flavour.

Pancetta can be rolled (the most common type available outside of Italy, see photograph), or straight (with all the fat on one side). The straight variety is more common in Italy and Spain than elsewhere, especially where home-made pancetta is still produced.

When served on its own, the rolled pancetta is presented in very thin slices. More often it is used to flavour other dishes, especially pasta sauces. Recipes such as all’amatriciana often contain pancetta as a substitute for guanciale, which is much more difficult to find outside of Italy.

In Spain, where it’s called Panceta, medium to long and relatively thick portions are also served as a side dish, usually fried in olive oil or its own fat. Fried eggs with chorizo and panceta is considered a popular hearty breakfast in some rural parts of the country.

In the United Kingdom, Pancetta is more commonly sold as packs of cubed belly (rather than rolled). It has recently gained in popularity, to the point where it is now frequently available in supermarkets.

July 9, 2008

Vegetables: Eggplant’s Nutrional Facts

Filed under: food dictionary, vegetable - bonz @ 1:56 pm

searched the web regarding the eggplant having no nutritional value. peertrainer said that eggplant has one.

  • it has a very good source of dietary fiber, potassium,manganese, copper and thiamin (vitamin B1). also a good source ofvitamin B6, folate, magnesium and niacin. it also contains phytonutrients such as nasunin and chlorogenic acid.

    They are an excellent food to aid in weight loss, being low in calories and fat. Eggplant is a nutrient dense food, which will help you feel full, and there are almost no calories in eggplants.
  • Eggplants belong to the nightshade family of vegetables, which also includes tomatoes, sweet peppers and potatoes.
  • eggplant calories: there are 20 calories in a cup of eggplant, essentially zero calories for purposes of your diet.
personal thoughts:
been pregnant last year and i didn’t know that eggplant has folate in it, good thing its my favorite and i always eat it!

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